"People love you"-Sarah S.
"Meeting new people" - Cruz R.
"Exploring the world" - Lucas F.
"You have a future ahead of you"-Alex S.
"New opportunities" - Izzy D.
"Your pets and animals" - Mia D.
"Your family and friends" - Dylan N.
"The excitement of college" - Colin K.
"Your future family" - David K.
High Schoolers' Reasons to Stay
"Your sports team" - Lilah F.
"Exploring nature" - Nate C.
"The joy of listening to your favorite song" - Dean W.
"High school dances and football games" - Cyndal Y.
"Falling in love" - Graci A.
"Your favorite sports team winning" - Grady B.
"Getting your drivers license" - Emmet D.
"Your favorite meal" - Brooke S.
"Celebrating your favorite holidays" - Rachel G.
"Reading a good book" - Chloe C.
"Watching your comfort show" - Niah C.
"Going to concerts" - Harper L.
"Laughing with your friends" - Sam H.
"Going to the beach" - Sofia M.
The quotes above are answers students at Sami's local high school gave to the question "Why should you stay?" Students shared the little and big things that make life worth living. From favorite songs to future dreams, each quote is a reminder that hope can be found in everyday moments. This collection shows that you are not alone- others have felt like you, and they've found reasons to hold on. It's important because sometimes, just one reason can make all the difference.
Steps to Strength
Change starts with small steps. So here are six everyday activities you can practice to better your mental health.
Set Daily Goals
Setting daily goals, like making your bed and working out, can help you be more productive and healthy. Getting small jobs done early in the day makes you more motivated for bigger challenges and breaks up your routine.
Go Outside + Exercise
Going outside and moving your body can help you feel happier and less stressed. Fresh air and sunlight also give you more energy and help you sleep better. Start small steps, try and go outside for 15 minutes everyday!
Practice Graditude
Practicing gratitude can make you feel happier by focusing on the good things in your life. It helps reduce stress and improves your overall mindset. Every morning try and write three things you are grateful for!
Express Your Emotions
Even though it might sound scary, talking to a therapist, adult, or friend whom you trust can go a long way. It will help you better understand your thoughts and feelings, and be a good resource for help.
Set Long Term Goals
Setting long-term goals gives you a sense of purpose and something to look forward to. It helps you stay motivated, build confidence, and feel more in control of your future.
Mindfulness
Mindfulness helps you stay present and calm, making it easier to handle stress. It can also improve your focus and help you feel more in control of your emotions